Mains

Pulled Leg of Lamb

October 29, 2021
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Try this delicious Pulled Leg of Lamb for your next get-together. This marinade is really quick and easy to prepare. Moroccan flavours can be very harsh though and this is when rooibos blends with spicy flavours come in very handy as it gives a lovely subtle spicy taste to the meat and also helps to…

#RooibosRecipe: Velvet Butternut Soup by Carmen Niehaus

October 28, 2021
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Sweet potato added to this Velvet Butternut Soup gives it a slightly sweet taste that works beautifully with the hint of orange and curry. Makes about 3,5.3 quarts of soup Preparation time; 10 min Cooking time: 45 min

Hidden Vegetable Pasta Sauce

October 28, 2021
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This Hidden Vegetable Pasta Sauce is a perfect recipe for kids of 5-10 years to prepare.

Coleslaw with Creamy Dressing

October 28, 2021
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Indian and Malay food is known for their fiery but flavoursome curries turned down by a cooling sambal. This coleslaw can be seen as a type of sambal served in small portions or as a proper salad where everybody helps themselves from a large serving platter. The dressing is creamy, almost like a thin mayonnaise,…

ASIAN FRUIT SALAD

October 27, 2021
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Asian flavours work well with watermelon and pineapple. Serves 4—6 Preparation time: 10 min Cooking time: 5 min

PEACHES IN VANILLA SYRUP WITH BLUE CHEESE

October 27, 2021
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Serve these peaches icy cold! Caramelised nuts and blue cheese is a winner with them. Preparation time: 20 min Cooking time: 5–10 min

GREEN SALAD WITH SPICY PORK

October 27, 2021
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The dressing for this salad is the same as the dipping sauce for the spring rolls and is easy to double-up on. Serves 6 Preparation time 10 min Cooking time 10 min

ASIAN ROASTED CHICKEN & GREEN FREEKEH

October 27, 2021
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Serves 6 Preparation time: 5 min Cooking time 1 Hour 30 min Asian Roast served with Green Freekeh. Freekeh is a low carb, high fibre ancient young green wheat that is very popular nowadays. It is very easy to prepare, same as rice.

green salad

GREEN SALAD WITH SPICY PORK

January 5, 2021
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The dressing for this salad is the same as the dipping sauce for the spring rolls and is easy to double-up on. Serves 6 Preparation time 10 min Cooking time 10 min

HIDDEN VEGETABLE PASTA SAUCE

December 8, 2020
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This is a perfect recipe for kids of 5-10 years to prepare.