Rooibos Health Benefits
Rooibos is packed with a host of health benefits that make it an ingredient with uses that stretch far beyond the boundaries of the teacup. These benefits make different forms of rooibos a suitable ingredient for a wide range of uses from beverages and culinary applications, to cosmetics and wellness supplementation. The flavour and aroma of rooibos pairs well with a vast array of other ingredients, allowing it to be paired with ingredients like honeybush, buchu, rose petals, or hibiscus to accent the flavours or complement the natural health benefits.
The body of information around rooibos and its health benefits is constantly expanding, and its wealth of applications grows daily. Explore the health benefits of rooibos tea below.
Naturally Caffeine-Free
Safe for children, pregnant women, and anyone sensitive to caffeine.
Rich in Antioxidants
Rooibos contains unique antioxidants, especially aspalathin, to help protect your cells from damage and support overall health.
Good for Your Heart
Plant compounds in rooibos may protect against heart disease, diabetes, and even some cancers.
Supports Blood Sugar Control
Rooibos can help regulate blood sugar, thanks to compounds like aspalathin, and may protect cells in your pancreas.
Gentle on Skin
Rooibos soothes irritated skin, eczema, nappy rash, and acne. It may even help after sunburn.
Eases Digestion
Helps with nausea, heartburn, stomach ulcers, and cramps—great for babies with colic too.
Allergy Relief
Rooibos may ease symptoms of asthma, hay fever, and skin allergies.
Strengthens Bones
Polyphenols in rooibos can help support bone health and density.