ROOIBOS, DATE & BANANA MUFFINS

This is a perfect recipe to teach kids of 3-5 years to cook.

375 ml Hot Rooibos Cookies & Cream tea

200 g Rolled oats

400 g Soft bananas

150 g Grated apples

100 g Chopped dates

100 g Chopped walnuts or pecans

1 tbsp Cinnamon

2 Eggs, beaten

100 ml Honey

200 g Digestive bran

10 g Bicarb

10 g Salt

90 ml Rooibos Cookies & Cream tea

125 ml Melted butter

1. Soak oats in 2 cups hot tea for 15 mins. Pour off excess liquid

2. Soak dates in 1 cup hot tea until softened. Pour off excess liquid

3. Mash bananas and mix with grated apple, pecans, soaked oats and dates

4. Mix in eggs, butter, honey, Rooibos tea

5. Add dry ingredients and combine

6. Spoon into muffin cases

7. Bake at 150 degrees for 30 – 35 mins, until a skewer comes out clean

8. Cool upside down on a wire rack

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