ROOIBOS, DATE & BANANA MUFFINS
This is a perfect recipe to teach kids of 3-5 years to cook.
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375 ml Hot Rooibos Cookies & Cream tea
200 g Rolled oats
400 g Soft bananas
150 g Grated apples
100 g Chopped dates
100 g Chopped walnuts or pecans
1 tbsp Cinnamon
2 Eggs, beaten
100 ml Honey
200 g Digestive bran
10 g Bicarb
10 g Salt
90 ml Rooibos Cookies & Cream tea
125 ml Melted butter
1. Soak oats in 2 cups hot tea for 15 mins. Pour off excess liquid
2. Soak dates in 1 cup hot tea until softened. Pour off excess liquid
3. Mash bananas and mix with grated apple, pecans, soaked oats and dates
4. Mix in eggs, butter, honey, Rooibos tea
5. Add dry ingredients and combine
6. Spoon into muffin cases
7. Bake at 150 degrees for 30 – 35 mins, until a skewer comes out clean
8. Cool upside down on a wire rack