In the middle of a busy day, it can be tempting to just push through to get everything done. But did you know that taking a few short breaks can actually help you feel better and work smarter? Short pauses during your day, especially when paired with a cup of rooibos tea, can do wonders for your mind and body.
Why Breaks Matter
Short breaks are more than just a chance to stretch your legs. Studies show they boost focus, lower stress, and even spark new ideas (Kühnel et al., 2017). Just five minutes away from your desk can help your brain reset, especially when you’re feeling stuck or tired.
Using methods like the Pomodoro Technique, which entails 25 minutes of work followed by a 5-minute break, can make a big difference (Cirillo, 2006). Breaks also give your body a chance to move, helping to prevent sore muscles, and give the body the reset it may need (Henning et al., 1997).
Make It a Tea Break
Adding a cup of rooibos tea to your break can make it even more relaxing. Rooibos is naturally caffeine-free and full of antioxidants, and has calming properties that help reduce stress (Marnewick, 2005). It also supports brain health by fighting oxidative stress, which can affect memory and focus (Du Toit, 2022).
Even the simple act of making tea can be gentle, and mindful when you’re truly present. It slows you down and helps you breathe. Just this small habit can bring a sense of calm in the middle of a rushed day.
How Rooibos Helps You Focus
Rooibos contains antioxidants such as aspalathin and nothofagin. These help lower cortisol, the hormone that rises when we’re stressed (Marnewick, 2011). Less cortisol means you feel calmer and can think more clearly.
Drinking rooibos also keeps you hydrated, which is important for staying alert and avoiding mental fatigue during the work day (Popkin et al., 2010). Unlike coffee, rooibos won’t give you the jitters or disturb your sleep later on.
Try These Carmién Teas for a Brain Boost
If you’re looking for an extra lift during your workday, Carmién has blends made just for moments like these. Our Brain tea with ginkgo biloba and ginseng supports memory and concentration. You can also try our Focus tea, a gently spiced masala chai with turmeric, designed to help you stay grounded and alert.
Soil to Sip, with Care
At Carmién Tea, we believe in the power of good habits, good tea, and growing goodness. Every cup of rooibos is traceable from our farms in the Cederberg Mountains to your mug. It means you can take a moment of care, rooted in community and nature (Carmién Tea, 2024).
So next time your shoulders tense and your thoughts scatter, take five. Step away from your screen. Stretch. Breathe. And let a warm cup of rooibos bring you back to yourself.
References
- Cirillo, F. (2006). The Pomodoro Technique.
- Du Toit, N. (2022). Why Rooibos is the perfect exam fuel for students. Joekels. Available at: https://www.joekels.co.za/blogs/news/why-rooibos-is-the-perfect-exam-fuel-for-students
- Henning, R. A., Jacques, P., Kissel, G. V., Sullivan, A. B., & Alteras-Webb, S. M. (1997). Frequent short rest breaks from computer work: effects on productivity and well-being at two field sites. Ergonomics, 40(1), 78-91.
- Kühnel, J., Sonnentag, S., & Bledow, R. (2017). Benefits of morning break activities: Learning from recovery research. Journal of Organizational Behavior, 38(1), 38-57.
- Marnewick, J. L. (2005). Rooibos and health: A review. Journal of Nutrition & Environmental Medicine, 15(4), 291-302.
- Marnewick, J. L. (2011). Health benefits of Rooibos. South African Rooibos Council. Available at: https://www.klipopmekaar.co.za/rooibos-tea-benefits-guide/
- Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration and health. Nutrition Reviews, 68(8), 439-458.
- Carmién Tea (2024). Carmién Tea CSR Report 2024–2025. Available at: https://carmientea.co.za